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Bolachinhas
Bolachinhas by Blédina provides 429 kcal per 100 g, with 21 g of sugars and 8.7 g of protein. That is 28% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Wafers category and comes in a 125g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 484 −11% |
| Total fat | 10 g | 23.7 −58% |
| Saturated fat | 4.6 g | 13.1 −65% |
| Carbohydrates | 75 g | 61 +23% |
| Total sugars | 21 g | 29.1 −28% |
| Added sugars | 14.1 g | 21.4 −34% |
| Protein | 8.7 g | 7.1 +23% |
| Salt | 0.1 g | 0.5 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo 75%, açúcar, óleo vegetal (palmal, leite magro em pó, levedantes químicos (hidrogenocarbonato de amónio, hidrogenocarbonato de sódio, tartarato de monopotássio), carbonato de cálcio, extrato de malte de cevada aromas emulsionante (lecitina de soja, vitaminas Iniacina, B6, B2, B1), lactato ferroso.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Labels & certifications
- Calcium sourceiron source
- Sold in
- France, Portugal
- Barcode
- 5601172230551
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachinhas?
Bolachinhas contains 429 kcal per 100 g.
How much sugar is in Bolachinhas?
Bolachinhas has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachinhas healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolachinhas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolachinhas contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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