View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bolacha Maria
Bolacha Maria by PorSi provides 423 kcal per 100 g, with 24 g of sugars and 6.6 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category and comes in a 800 g (4 x 200 g) pack. Contains: gluten, milk, sulphur dioxide and sulphites, metabissulfito.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29.7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 126 kcal | 436 | |
| Total fat | 8.5 g | 2.5 g | 3% | 12.2 −30% |
| Saturated fat | 4.1 g | 1.2 g | 6% | 2.9 +39% |
| Carbohydrates | 79 g | 23.5 g | 9% | 73.1 +8% |
| Total sugars | 24 g | 7.1 g | 18.5 +30% | |
| Added sugars | 16.1 g | 4.8 g | 10% | 15.1 +7% |
| Dietary fiber | 5.2 g | 1.5 g | 5% | 4 +29% |
| Protein | 6.6 g | 2 g | 4% | 6.9 |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo (76%), açúcar, gordura de palma (com antioxidantes: extracto rico em tocoferóis e ésteres de ácidos gordos do ácido ascórbico), xarope de glicose e frutose, levedantes (carbonatos de sódio e amónio), sal, emulsionante (lecitina de girassol), soro de _leite_ em pó, agente de tratamento da farinha (_metabissulfito_ de sódio).
- Allergens
- GlutenMilkSulphur dioxide and sulphitesMetabissulfito
- May contain traces
- EggsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g (4 x 200 g)
- Serving size
- 29.7 g
- Labels & certifications
- Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604260286584
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 423 kcal per 100 g and about 126 kcal per serving (29.7 g).
How much sugar is in Bolacha Maria?
Bolacha Maria has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Maria vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Maria contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites, Metabissulfito. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 More galletas maria
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4 More from PorSi
View all →
c 
a 
b NOVA 4 
e NOVA 4 
d NOVA 4