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Bolacha Maria
Bolacha Maria by PorSi provides 421 kcal per 100 g, with 25 g of sugars and 7 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Galletas maria category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 421 kcal | 436 |
| Total fat | 8 g | 12.2 −34% |
| Saturated fat | 3.8 g | 2.9 +29% |
| Carbohydrates | 79 g | 73.1 +8% |
| Total sugars | 25 g | 18.5 +35% |
| Protein | 7 g | 6.9 |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 5604260000456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 421 kcal per 100 g.
How much sugar is in Bolacha Maria?
Bolacha Maria has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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