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Bolacha Maria
Bolacha Maria
Bolacha Maria by Amanhecer provides 430 kcal per 100 g, with 20 g of sugars and 7.8 g of protein. Its Nutri-Score is D. It is listed in the Galletas maria category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 436 |
| Total fat | 9.6 g | 12.2 −21% |
| Saturated fat | 1.2 g | 2.9 −59% |
| Carbohydrates | 76.9 g | 73.1 +5% |
| Total sugars | 20 g | 18.5 +8% |
| Dietary fiber | 2.8 g | 4 −30% |
| Protein | 7.8 g | 6.9 +14% |
| Salt | 0.6 g | 0.8 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- Sesame seeds
Product details
- Quantity
- 200 g
- Sold in
- Portugal
- Barcode
- 5601227018660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 430 kcal per 100 g.
How much sugar is in Bolacha Maria?
Bolacha Maria has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha Maria contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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