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Bolacha de aveia integral com pepitas de chocolate negro
Bolacha de aveia integral com pepitas de chocolate negro by Nacional provides 471 kcal per 100 g, with 26 g of sugars and 7.4 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate chip cookies category and comes in a 150 pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 471 kcal | 477 | |
| Total fat | 21 g | 21 g | 27% | 23.7 −11% |
| Saturated fat | 11 g | 11 g | 55% | 11.6 −5% |
| Carbohydrates | 62 g | 62 g | 23% | 59.7 |
| Total sugars | 26 g | 26 g | 30.6 −15% | |
| Added sugars | 17 g | 17 g | 34% | 23.4 −27% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 3.7 −6% |
| Protein | 7.4 g | 7.4 g | 15% | 6.2 +20% |
| Salt | 0.7 g | 0.7 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Chocolate chip cookies products on Foodmetria.
Compared with other chocolate chip cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flours (WHEAT and Whole OAT) (38%), dark chocolate chips (17%) (sugar, cocoa paste, cocoa butter, emulsifier (sunflower lecithin)], palm fat [palm fat and antioxidants (ascorbyl palmitate and tocoferol-rich extract)], sugar, OAT flakes (9%), corn starch, WHEY powder, glucose-fructose syrup, raising agents (sodium hydrogen carbonate and ammonium hydrogen carbonate), salt, emulsifier (SOYA lecithin) and flavouring. Can contain traces of EGG.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Eggs
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable Palm Oil
- Sold in
- Portugal
- Barcode
- 0605065410001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha de aveia integral com pepitas de chocolate negro?
Bolacha de aveia integral com pepitas de chocolate negro contains 471 kcal per 100 g and about 471 kcal per serving (100g).
How much sugar is in Bolacha de aveia integral com pepitas de chocolate negro?
Bolacha de aveia integral com pepitas de chocolate negro has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolacha de aveia integral com pepitas de chocolate negro healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha de aveia integral com pepitas de chocolate negro vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha de aveia integral com pepitas de chocolate negro contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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