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Bolacha com Aveia
Bolacha com Aveia by PorSi provides 453 kcal per 100 g, with 21 g of sugars and 7.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal biscuits category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11,12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 50 kcal | 456 | |
| Total fat | 16.3 g | 1.8 g | 2% | 19.9 −18% |
| Saturated fat | 7.5 g | 0.8 g | 4% | 6.9 +8% |
| Carbohydrates | 66.9 g | 7.4 g | 3% | 59.4 +13% |
| Total sugars | 21 g | 2.3 g | 21.1 | |
| Added sugars | 26 g | 2.9 g | 6% | 16.6 +57% |
| Dietary fiber | 4.6 g | 0.5 g | 2% | 6.5 −29% |
| Protein | 7.3 g | 0.8 g | 2% | 7.9 −7% |
| Salt | 1.4 g | 0.2 g | 0.7 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo (50%), açúcar, flocos de aveia (17%), gordura vegetal (palma), sêmea de trigo, xarope de glicose-frutose, levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio), sal, leite em pó gordo e aromas.
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 11,12 g
- Labels & certifications
- source of fibreEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604260302239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha com Aveia?
Bolacha com Aveia contains 453 kcal per 100 g and about 50 kcal per serving (11,12 g).
How much sugar is in Bolacha com Aveia?
Bolacha com Aveia has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha com Aveia healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha com Aveia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha com Aveia contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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