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BOL SNACKING 250G - salade Thon (Salade Océane)
Salade thon crudités
BOL SNACKING 250G - salade Thon (Salade Océane) by Monique ranou provides 64 kcal per 100 g, with 1.9 g of sugars and 5.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 250 g pack. Contains: eggs, fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 159 kcal | 152 −58% | |
| Total fat | 2.8 g | 7 g | 9% | 9.9 −72% |
| Saturated fat | 0.4 g | 1 g | 5% | 1.8 −77% |
| Carbohydrates | 2.8 g | 7 g | 3% | 10.2 −72% |
| Total sugars | 1.9 g | 4.8 g | 3.6 −47% | |
| Added sugars | 0.5 g | 1.3 g | 3% | 1.8 −72% |
| Dietary fiber | 1.8 g | 4.5 g | 16% | 2.1 −16% |
| Protein | 5.9 g | 14.8 g | 30% | 4.9 +20% |
| Salt | 0.5 g | 1.3 g | 0.9 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mélange de crudités 48.2% (scarole, carotte, frisée, chicorée rouge), thon au naturel 14% (thon Listao (poisson), eau, sel), sauce condimentaire 12 % (eau, huile de colza, purée de tomates double concentrée, vinaigre de vin rouge, moutarde de Dijon (eau ; ; graines de moutarde ; ; vinaigre d'alcool ; ; sel), sucre, amidon de maïs, vinaigre d'alcool, sel, jaune d'oeuf, arôme naturel, poivre), maïs 11.4%, oeuf dur 8,4%, tomates cerises 6%. Pourcentages exprimés sur le poids net total. Peut contenir : gluten, crustacés, lait, fruits à coque et soja.
- Allergens
- EggsFishMustard
- May contain traces
- CrustaceansGlutenMilkNutsSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Sold in
- France
- Barcode
- 3250393215230
Prices reported by shoppers
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Frequently asked questions
How many calories are in BOL SNACKING 250G - salade Thon (Salade Océane)?
BOL SNACKING 250G - salade Thon (Salade Océane) contains 64 kcal per 100 g and about 159 kcal per serving (250 g).
How much sugar is in BOL SNACKING 250G - salade Thon (Salade Océane)?
BOL SNACKING 250G - salade Thon (Salade Océane) has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BOL SNACKING 250G - salade Thon (Salade Océane) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BOL SNACKING 250G - salade Thon (Salade Océane) vegan?
Based on its ingredient list, it is not vegan.
What allergens does BOL SNACKING 250G - salade Thon (Salade Océane) contain?
According to the label data it contains: Eggs, Fish, Mustard. It may also contain traces of crustaceans, gluten, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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