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BOFROT (Ghanaian Doughnut)
BOFROT (Ghanaian Doughnut) by Uncle John's Bakery provides 291 kcal per 100 g, with 11 g of sugars and 7.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Doughnuts category and comes in a 3 doughnuts pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 291 kcal | 413 −30% |
| Total fat | 2.6 g | 22.8 −89% |
| Saturated fat | 0.8 g | 10.9 −93% |
| Carbohydrates | 63.4 g | 45.2 +40% |
| Total sugars | 11 g | 18.5 −41% |
| Added sugars | 5.5 g | 12.1 −55% |
| Dietary fiber | 0 g | 2.5 −100% |
| Protein | 7.8 g | 6.2 +27% |
| Salt | 0.5 g | 0.9 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1444 Doughnuts products on Foodmetria.
Compared with other doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Gluten), Water, Sugar, Baking Powder (Raising Agent E500, Sequestrant E450a), Egg, Evaporated Milk (Stabilisers: Gelling agent E407, Sequestrant E339, Vitamin D), Palm Oil, Preservative: E226, Yeast, Vegetable Oil, Salt, Soya Flour, Preservative: E282, Nutmeg, Antitoxidants: E300, Emulsifier, E471.
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 doughnuts
- Sold in
- United Kingdom
- Barcode
- 5060650730080
Prices reported by shoppers
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Frequently asked questions
How many calories are in BOFROT (Ghanaian Doughnut)?
BOFROT (Ghanaian Doughnut) contains 291 kcal per 100 g.
How much sugar is in BOFROT (Ghanaian Doughnut)?
BOFROT (Ghanaian Doughnut) has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is BOFROT (Ghanaian Doughnut) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BOFROT (Ghanaian Doughnut) vegan?
Based on its ingredient list, it is not vegan.
What allergens does BOFROT (Ghanaian Doughnut) contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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