View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Boerentarwesesam
Boerentarwesesam by Lidl provides 259 kcal per 100 g, with 2.5 g of sugars and 11.3 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 259 kcal | 286 −10% |
| Total fat | 1.9 g | 5.3 −64% |
| Saturated fat | 0.2 g | 1 −79% |
| Carbohydrates | 46.2 g | 48.5 −5% |
| Total sugars | 2.5 g | 4.6 −45% |
| Dietary fiber | 6 g | 4.5 +33% |
| Protein | 11.3 g | 9.6 +18% |
| Salt | 0.9 g | 1.3 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15622 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tarwebloem, volkorentarwemeel, water, gist, 1,2% sesamzaad, bakkers - zout, dextrose, gerstemoutmeel, tarwegluten, tarwezetmeel, raapzaadolie, meelverbete - raar: ascorbinezuur; koolzaadolie, gekaramelliseerde suiker, glucosestroop, melkeiwit.
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- GlutenLupinNutsSoybeans
Product details
- Sold in
- Netherlands
- Barcode
- 20200138
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boerentarwesesam?
Boerentarwesesam contains 259 kcal per 100 g.
How much sugar is in Boerentarwesesam?
Boerentarwesesam has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boerentarwesesam healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boerentarwesesam vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boerentarwesesam contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of lupin, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Lidl
View all →
b NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3