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Bocadillo rústico
Bocadillo rústico by Consum provides 257 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 257 kcal | 286 −10% |
| Total fat | 1.5 g | 5.3 −72% |
| Saturated fat | 0.3 g | 1 −69% |
| Carbohydrates | 46 g | 48.4 −5% |
| Total sugars | 2.3 g | 4.6 −50% |
| Protein | 11 g | 9.6 +15% |
| Salt | 0.9 g | 1.3 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8414807540041
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bocadillo rústico?
Bocadillo rústico contains 257 kcal per 100 g.
How much sugar is in Bocadillo rústico?
Bocadillo rústico has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bocadillo rústico healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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