Blueberry protein pancake mix
Blueberry protein pancake mix provides 367 kcal per 100 g, with 15 g of sugars and 23.3 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 220 kcal | 382 | |
| Total fat | 3.3 g | 2 g | 3% | 8 −58% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 60 g | 36 g | 13% | 71.6 −16% |
| Total sugars | 15 g | 9 g | 35.7 −58% | |
| Added sugarsUSDA | 11.7 g | 7 g | 14% | 27.6 −58% |
| Dietary fiber | 6.7 g | 4 g | 14% | 3.2 +109% |
| Protein | 23.3 g | 14 g | 28% | 6.6 +255% |
| Salt | 2.4 g | 1.5 g | 1.3 +89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, wheat protein isolate, sugar, dried blueberries, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, whey protein isolate (milk protein), natural flavor, salt, soybean oil, citric acid.
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (60 g)
- Sold in
- United States
- Barcode
- 0041449473871
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry protein pancake mix?
Blueberry protein pancake mix contains 367 kcal per 100 g and about 220 kcal per serving (1/2 cup (60 g)).
How much sugar is in Blueberry protein pancake mix?
Blueberry protein pancake mix has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry protein pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry protein pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry protein pancake mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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