Blueberry muffins
Blueberry muffins by Rowan Hill Backery provides 393 kcal per 100 g, with 27.5 g of sugars and 4.8 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins category and comes in a 4 pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 361 +9% |
| Total fat | 16.2 g | 16.4 |
| Saturated fat | 1.6 g | 3.3 −51% |
| Carbohydrates | 55.5 g | 47.3 +17% |
| Total sugars | 27.5 g | 23.3 +18% |
| Added sugars | 24.1 g | 19.2 +25% |
| Dietary fiber | 3.2 g | 2.7 +17% |
| Protein | 4.8 g | 6 −20% |
| Salt | 0.3 g | 0.8 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Blueberry muffins products on Foodmetria.
Compared with other blueberry muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Muffin Mix (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Modified Maize Starch, Whey Powder (Milk), Raising Agents: Potassium Carbonates, Diphosphates; Preservative: Potassium Sorbate; Salt, Vanilla Extract, Emulsifier. Soya Lecithins), Sugar, Egg. Rapeseed Oil, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 7% Blueberries, 7% Dried Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), Humectant: Glycerol; Natural Flavouring
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4
- Sold in
- United Kingdom
- Barcode
- 51195007
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blueberry muffins?
Blueberry muffins contains 393 kcal per 100 g.
How much sugar is in Blueberry muffins?
Blueberry muffins has 27.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry muffins contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c 
c 
c More blueberry muffins
View all →
d NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 