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Blueberry chia muffin oatmeal
Blueberry chia muffin oatmeal by Specially Selected provides 395 kcal per 100 g, with 23.7 g of sugars and 13.2 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet breakfast cereals category and comes in a 76g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 76g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 300 kcal | 419 −6% | |
| Total fat | 5.9 g | 4.5 g | 6% | 11.1 −47% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 2.8 −76% |
| Carbohydrates | 75 g | 57 g | 21% | 69 +9% |
| Total sugars | 23.7 g | 18 g | 19.4 +22% | |
| Dietary fiber | 9.2 g | 7 g | 25% | 6.9 +33% |
| Protein | 13.2 g | 10 g | 20% | 9.5 +38% |
| Salt | 0.9 g | 0.7 g | 0.5 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Sweet breakfast cereals products on Foodmetria.
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, FREEZE DRIED BLUEBERRIES, CHIA SEEDS, NATURAL FLAVORS, SEA SALT
- May contain traces
- NutsSoybeansNut shell
Product details
- Quantity
- 76g
- Serving size
- 76g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 4099100243499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry chia muffin oatmeal?
Blueberry chia muffin oatmeal contains 395 kcal per 100 g and about 300 kcal per serving (76g).
How much sugar is in Blueberry chia muffin oatmeal?
Blueberry chia muffin oatmeal has 23.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry chia muffin oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry chia muffin oatmeal contain?
No allergens are listed in the label data. It may also contain traces of nuts, soybeans, nut shell. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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