Blueberries In Light Syrup
Blueberries In Light Syrup by Oregon provides 79 kcal per 100 g, with 15.7 g of sugars and 0.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 111 kcal | 66 +19% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 17.9 g | 25 g | 9% | 15.9 +12% |
| Total sugars | 15.7 g | 22 g | 13.1 +20% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 1 +45% |
| Protein | 0.7 g | 1 g | 2% | 0.3 +111% |
| Salt | 0 g | 0 g | 0 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blueberries, water and cane sugar.
Product details
- Serving size
- 1/2 cup (140 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0041345115127
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blueberries In Light Syrup?
Blueberries In Light Syrup contains 79 kcal per 100 g and about 111 kcal per serving (1/2 cup (140 g)).
How much sugar is in Blueberries In Light Syrup?
Blueberries In Light Syrup has 15.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberries In Light Syrup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberries In Light Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More canned fruits
View all →
a NOVA 1 
a NOVA 4 
b NOVA 1 
b 
c 
a NOVA 1 More from Oregon
View all →
d NOVA 4 
NOVA 4 
c NOVA 3