Whole berries in light syrup
Whole berries in light syrup by Oregon provides 86 kcal per 100 g, with 13.6 g of sugars and 0.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 120 kcal | 66 +30% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 17.9 g | 25 g | 9% | 15.9 +12% |
| Total sugars | 13.6 g | 19 g | 13.1 | |
| Dietary fiber | 2.1 g | 2.9 g | 10% | 1 +117% |
| Protein | 0.7 g | 1 g | 2% | 0.3 +111% |
| Salt | 0 g | 0 g | 0 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boysenberries, water and cane sugar.
Product details
- Serving size
- 1/2 cup (140 g)
- Sold in
- United States
- Barcode
- 0041345125126
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole berries in light syrup?
Whole berries in light syrup contains 86 kcal per 100 g and about 120 kcal per serving (1/2 cup (140 g)).
How much sugar is in Whole berries in light syrup?
Whole berries in light syrup has 13.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole berries in light syrup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole berries in light syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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