Bloemkool rijst

by Bonduelle 400 g in Vegetables Prepared/Processed (Shelf Stable) Barcode 3083681101843

Frozen diced cauliflower

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Bloemkool rijst by Bonduelle provides 22 kcal per 100 g, with 1.4 g of sugars and 1.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables Prepared/Processed (Shelf Stable) category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 22 kcal 44 kcal 72 −69%
Total fat 0.4 g 0.8 g 1% 1.4 −71%
Saturated fat 0.1 g 0.2 g 1% 0.2 −56%
Carbohydrates 2.2 g 4.4 g 2% 8.7 −75%
Total sugars 1.4 g 2.8 g 2.6 −47%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 2 g 4 g 14% 4.4 −55%
Protein 1.3 g 2.6 g 5% 4.1 −68%
Salt 0 g 0.1 g 0.5 −94%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Vegetables Prepared/Processed (Shelf Stable) products on Foodmetria.

Compared with other vegetables prepared/processed (shelf stable)

Calories lower 6%
Sugars lower 36%
Salt lower 5%
Saturated fat lower 5%
Protein top 92%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cauliflower. May contain CELERY

Palm oil freeVeganVegetarian
May contain traces
Celery

Product details

Quantity
400 g
Serving size
200 g
Labels & certifications
VegetarianVegan
Sold in
Netherlands
Barcode
3083681101843

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bloemkool rijst?

Bloemkool rijst contains 22 kcal per 100 g and about 44 kcal per serving (200 g).

How much sugar is in Bloemkool rijst?

Bloemkool rijst has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bloemkool rijst healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bloemkool rijst vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bloemkool rijst contain?

No allergens are listed in the label data. It may also contain traces of celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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