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Blé soufflé au caramel
Blé soufflé au caramel by Marque Repère provides 383 kcal per 100 g, with 30 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with caramel category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 115 kcal | 398 | |
| Total fat | 1.6 g | 0.5 g | 1% | 6.4 −75% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1.5 −87% |
| Carbohydrates | 79 g | 23.7 g | 9% | 73.6 +7% |
| Total sugars | 30 g | 9 g | 27.8 +8% | |
| Added sugars | 33 g | 9.9 g | 20% | 24.3 +36% |
| Dietary fiber | 6.1 g | 1.8 g | 6% | 6 |
| Protein | 10 g | 3 g | 6% | 8.6 +16% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Cereals with caramel products on Foodmetria.
Compared with other cereals with caramel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé soufflé 64 %, sucre, sirop de glucose, miel, caramel 0,3 % (sucre, eau). Traces de lait.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 30 g
- Labels & certifications
- Green DotPersonnage sur l'emballage
- Sold in
- France
- Barcode
- 3564700849507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blé soufflé au caramel?
Blé soufflé au caramel contains 383 kcal per 100 g and about 115 kcal per serving (30 g).
How much sugar is in Blé soufflé au caramel?
Blé soufflé au caramel has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blé soufflé au caramel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blé soufflé au caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blé soufflé au caramel contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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