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Blattspinat
Blattspinat by Ruf gut provides 26 kcal per 100 g, with 0.3 g of sugars and 3.1 g of protein. That is 84% less sugar than the average product in this category. It is listed in the Leaf vegetables category and comes in a 640g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 26 kcal | 31 −17% |
| Total fat | 0.8 g | 1 −17% |
| Saturated fat | 0.1 g | 0.2 −55% |
| Carbohydrates | 0.5 g | 3.2 −85% |
| Total sugars | 0.3 g | 1.8 −84% |
| Protein | 3.1 g | 2.4 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 640g
- Sold in
- Germany
- Barcode
- 4306205916723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blattspinat?
Blattspinat contains 26 kcal per 100 g.
How much sugar is in Blattspinat?
Blattspinat has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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