Blackberries In Light Syrup
Blackberries In Light Syrup by Red Hills Fruit Company provides 89 kcal per 100 g, with 19.3 g of sugars and 0.7 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fruit and vegetable preserves category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 120 kcal | 231 −62% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 22.2 g | 30 g | 11% | 55 −60% |
| Total sugars | 19.3 g | 26 g | 47.3 −59% | |
| Dietary fiber | 3 g | 4.1 g | 15% | 1.7 +74% |
| Protein | 0.7 g | 1 g | 2% | 0.3 +138% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2606 Fruit and vegetable preserves products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other fruit and vegetable preserves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Premium oregon blackberries (oregon hybrid blackberries), water, and sugar.
Product details
- Serving size
- 1/2 cup (135 g)
- Sold in
- United States
- Barcode
- 0737550030101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blackberries In Light Syrup?
Blackberries In Light Syrup contains 89 kcal per 100 g and about 120 kcal per serving (1/2 cup (135 g)).
How much sugar is in Blackberries In Light Syrup?
Blackberries In Light Syrup has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blackberries In Light Syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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