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Black & White Bits
Black & White Bits by Gut & Günstig provides 429 kcal per 100 g, with 29 g of sugars and 7.1 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereals category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 394 +9% |
| Total fat | 14 g | 7.5 +86% |
| Saturated fat | 5.1 g | 2.6 +96% |
| Carbohydrates | 66 g | 70.9 −7% |
| Total sugars | 29 g | 22.8 +27% |
| Added sugars | 37 g | 17 +117% |
| Dietary fiber | 5.4 g | 5.8 −7% |
| Protein | 7.1 g | 8.4 −15% |
| Salt | 0.9 g | 0.5 +84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Chocolate cereals products on Foodmetria.
Compared with other chocolate cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35% Creme mit Vanillegeschmack (Zucker, Palmöl, Maltodextrin, Reismehl, Rapsöl, _Magermilchpulver_, Füllstoff: Calciumcarbonat; natürliches Aroma, Emulgator: Lecithine; Antioxidationsmittel: Alpha-Tocopherol), 26% _Weizenvollkornmehl_, Zucker, 16% _Weizenmehl_, 5% fettarmes Kakaopulver, 4% Maisvollkorngrieß, Säureregulator: Natriumhydroxid, Ammoniumhydroxid, Kaliumcarbonate; Speisesalz
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- FSCFSC MixRainforest AllianceRainforest Alliance Cocoa
- Sold in
- Germany
- Barcode
- 4311501048603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black & White Bits?
Black & White Bits contains 429 kcal per 100 g.
How much sugar is in Black & White Bits?
Black & White Bits has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Black & White Bits healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black & White Bits vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black & White Bits contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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