Black forest ham & swiss on whole grain bread
Black forest ham & swiss on whole grain bread by Black Forest provides 192 kcal per 100 g, with 0 g of sugars and 15.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 380 kcal | 284 −32% | |
| Total fat | 6.6 g | 13 g | 17% | 15.6 −58% |
| Saturated fat | 0 g | 0 g | 0% | 5.2 −100% |
| Carbohydrates | 16.7 g | 33 g | 12% | 25.4 −34% |
| Total sugars | 0 g | 0 g | 3.9 −100% | |
| Dietary fiber | 2.5 g | 5 g | 18% | 1.9 +30% |
| Protein | 15.2 g | 30 g | 60% | 15.5 |
| Salt | 1.5 g | 3 g | 2 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite. coated with: caramel color), bread (organic crushed sprouted, wheat flour, water, organic whole wheat flour, organic cracked wheat, organic wheat flour, organic honey, organic canola oil, organic molasses, sea salt, organic raisin juice concentrate, organic cultured wheat [for added freshness], yeast), swiss cheese (pasteurized milk, cultures, microbial enzymes, salt), lettuce.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (198 g)
- Sold in
- United States
- Barcode
- 0717887717081
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Black forest ham & swiss on whole grain bread?
Black forest ham & swiss on whole grain bread contains 192 kcal per 100 g and about 380 kcal per serving (1 sandwich (198 g)).
How much sugar is in Black forest ham & swiss on whole grain bread?
Black forest ham & swiss on whole grain bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black forest ham & swiss on whole grain bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black forest ham & swiss on whole grain bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black forest ham & swiss on whole grain bread contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More sandwiches
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 3 
c NOVA 3 
c More from Black Forest
View all →
a 
d NOVA 4 
NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4