Black forest ham
Black forest ham by Boar's Head provides 162 kcal per 100 g, with 2.5 g of sugars and 13.7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sub (241 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 390 kcal | 284 −43% | |
| Total fat | 5 g | 12 g | 15% | 15.6 −68% |
| Saturated fat | 2.1 g | 5 g | 25% | 5.2 −60% |
| Carbohydrates | 15.4 g | 37.1 g | 13% | 25.4 −39% |
| Total sugars | 2.5 g | 6 g | 3.9 −35% | |
| Protein | 13.7 g | 33 g | 66% | 15.5 −12% |
| Salt | 1.6 g | 3.8 g | 2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beechwood smoked black forest ham (beechwood smoked black forest ham with natural juices cured with water, sugar, dextrose, sea salt, less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrite), white sub roll (enriched unbleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, soybean oil, sugar, yeast, contains less than 2% of ascorbic acid (vitamin c), calcium propionate, enzymes (contains wheat), malted wheat flour, salt, vital wheat gluten), picante provolone cheese (pasteurized whole milk, cheese cultures, salt and enzymes), green leaf lettuce.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sub (241 g)
- Sold in
- United States
- Barcode
- 0843028103922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black forest ham?
Black forest ham contains 162 kcal per 100 g and about 390 kcal per serving (1 sub (241 g)).
How much sugar is in Black forest ham?
Black forest ham has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black forest ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black forest ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black forest ham contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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