Black Forest Chopped Ham
Black Forest Chopped Ham by Oscar Mayer provides 214 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 1 SLICE pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 60 kcal | 250 −14% | |
| Total fat | 12.5 g | 3.5 g | 4% | 17.1 −27% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.9 −48% |
| Carbohydrates | 7.1 g | 2 g | 1% | 3.4 +108% |
| Total sugars | 3.6 g | 1 g | 1.8 +93% | |
| Protein | 14.3 g | 4 g | 8% | 21.5 −33% |
| Salt | 2.1 g | 0.6 g | 2.7 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, Water, Corn Syrup, Salt, Modified Cornstarch, Contains Less Than 2% Of Ground Mustard Seed, Sodium Phosphates, Potassium Chloride, Sodium Propionate, Maltodextrin, Sugar, Sodium Diacetate, Garlic Powder, Sodium Benzoate, Coriander, Smoke Flavor, Sodium Ascorbate, Sodium Nitrite, Dextrose, Calcium Phosphate, Juniperberry Oil, Flavor, Caramel Color.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 SLICE
- Serving size
- 1 slice (28 g)
- Sold in
- United States, world
- Barcode
- 0044700074602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Forest Chopped Ham?
Black Forest Chopped Ham contains 214 kcal per 100 g and about 60 kcal per serving (1 slice (28 g)).
How much sugar is in Black Forest Chopped Ham?
Black Forest Chopped Ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Forest Chopped Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Forest Chopped Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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