Black beans

by Iberia 15 oz in Canned common beans Barcode 0075669102204
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Black beans by Iberia provides 77 kcal per 100 g, with 0 g of sugars and 4.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned common beans category and comes in a 15 oz pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (130 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 77 kcal 100 kcal 93 −17%
Total fat 0.4 g 0.5 g 1% 0.7 −49%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 13.8 g 17.9 g 7% 15.7 −12%
Total sugars 0 g 0 g 2.3 −100%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 3.9 g 5 g 18% 4.9 −22%
Protein 4.6 g 6 g 12% 5.4 −15%
Salt 0.3 g 0.4 g 0.6 −54%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other canned common beans

Calories lower 19%
Sugars lower 1%
Salt lower 29%
Saturated fat lower 1%
Protein top 81%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Black beans, water salt and calcium chloride

Product details

Quantity
15 oz
Serving size
1/2 cup (130 g)
Sold in
United States
Barcode
0075669102204

Prices reported by shoppers

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Frequently asked questions

How many calories are in Black beans?

Black beans contains 77 kcal per 100 g and about 100 kcal per serving (1/2 cup (130 g)).

How much sugar is in Black beans?

Black beans has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Black beans healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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