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Black Beans
Black Beans by Goya provides 107 kcal per 100 g, with 0.8 g of sugars and 6.6 g of protein. Its Nutri-Score is B. It is listed in the Canned black beans category and comes in a 439 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 122 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 131 kcal | 95 +12% | |
| Total fat | 0.4 g | 0.5 g | 1% | 0.7 −40% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Total sugars | 0.8 g | 1 g | 0.8 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4.9 g | 6 g | 21% | 5.9 −17% |
| Protein | 6.6 g | 8 g | 16% | 6.1 +8% |
| Salt | 0.3 g | 0.3 g | 0.4 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Canned black beans products on Foodmetria.
Compared with other canned black beans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 439 g
- Serving size
- 122 g
- Sold in
- United States
- Barcode
- 00491213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Beans?
Black Beans contains 107 kcal per 100 g and about 131 kcal per serving (122 g).
How much sugar is in Black Beans?
Black Beans has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Beans healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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