Top 10 · Updated October 2026

Highest-Protein Canned Black Beans

Canned black beans: typically 6.1 g of protein per 100 g (median of 51 products). The canned black beans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 47 canned black beans with complete data.

  1. 1 Black Beans in Salted Water

    Black Beans in Salted Water

    Dunn’s River · 1 can, 220g drained
    b 98 kcal 0.5 g sugar 8.7 g protein 0.5 g fat

    Also: No additives

  2. 2 Black Beans

    Black Beans

    Unico · 540 mL
    a NOVA 3 117 kcal 0 g sugar 8.3 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Organic black beans

    Organic black beans

    Suma · 400 g
    b 125 kcal 0.5 g sugar 8.2 g protein 0.8 g fat

    Also: No additives

  4. 4 Økologiske sorte bønner i vand

    Økologiske sorte bønner i vand

    REMA 1000 · 252 g
    b 107 kcal 0.5 g sugar 8.1 g protein 1 g fat

    Also: No additives

  5. 5 Haricots noirs

    Haricots noirs

    Boni · 200 g
    a NOVA 4 104 kcal 0.5 g sugar 8 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Black Beans whole

    Black Beans whole

    Cantina Mexicana · 400g
    b NOVA 3 112 kcal 0.6 g sugar 7.7 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 AH Terra Zwarte bonen

    AH Terra Zwarte bonen

    Albert Heijn Terra · 200 g
    c NOVA 1 111 kcal 0.6 g sugar 7.7 g protein 0.8 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Black Beans in Water

    Black Beans in Water

    Freshona · 240 gram
    a NOVA 1 108 kcal 0.5 g sugar 7.6 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Black Beans in water

    Black Beans in water

    Asda
    a NOVA 4 110 kcal 0.5 g sugar 7.5 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Svarta bönor

    Svarta bönor

    Go green · 380g
    a NOVA 3 112 kcal 0.8 g sugar 7.4 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published canned black beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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