Black Bean & Corn Salsa, Mild
Black Bean & Corn Salsa, Mild by Tostitos provides 46 kcal per 100 g, with 3 g of sugars and 3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dips category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 15 kcal | 202 −77% | |
| Total fat | 0 g | 0 g | 0% | 15.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 4 −100% |
| Carbohydrates | 6.1 g | 2 g | 1% | 11.5 −47% |
| Total sugars | 3 g | 1 g | 6.6 −54% | |
| Dietary fiber | 3 g | 1 g | 4% | 1.5 +98% |
| Protein | 3 g | 1 g | 2% | 3.1 |
| Salt | 1.7 g | 0.6 g | 1.6 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 827 Dips products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Organic Tomato Juice, Organic Onions, Organic Jalapeno Peppers, Organic Black Beans, Organic Carrots, Organic Corn, Organic Vinegar, Sea Salt, Organic Garlic Powder, Organic Natural Flavor, And Salt.
Product details
- Serving size
- 2 Tbsp (33 g)
- Sold in
- United States
- Barcode
- 0028400597319
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Black Bean & Corn Salsa, Mild?
Black Bean & Corn Salsa, Mild contains 46 kcal per 100 g and about 15 kcal per serving (2 Tbsp (33 g)).
How much sugar is in Black Bean & Corn Salsa, Mild?
Black Bean & Corn Salsa, Mild has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Bean & Corn Salsa, Mild healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More dips
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 4 
b NOVA 3 More from Tostitos
View all →
d NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
c NOVA 4