View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bites
Bites by Cracker Barrel provides 422 kcal per 100 g, with 2.2 g of sugars and 17.8 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 1.58 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 190 kcal | 323 +31% | |
| Total fat | 31.1 g | 14 g | 18% | 25.6 +21% |
| Saturated fat | 17.8 g | 8 g | 40% | 17.4 |
| Carbohydrates | 20 g | 9 g | 3% | 4.5 +340% |
| Total sugars | 2.2 g | 1 g | 2 +10% | |
| Added sugars | 2.2 g | 1 g | 2% | 0.3 +733% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.8 g | 8 g | 16% | 21.4 −17% |
| Salt | 1.6 g | 0.7 g | 1.7 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Extra Sharp Yellow Cheddar Cheese, Extra Sharp White Cheddar Cheese, Mini Crackers, Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Palm Oil, Sugar, Salt, Baking Soda, Whey, Soy Lecithin, Natural Flavor.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.58 oz
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0840370800691
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bites?
Bites contains 422 kcal per 100 g and about 190 kcal per serving (45g).
How much sugar is in Bites?
Bites has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bites contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Cracker Barrel
View all →
d NOVA 4 
NOVA 4 
d NOVA 4 
d NOVA 3 
e NOVA 4 
d NOVA 4