BIO Taboulé Couscous en salade by Alnatura

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BIO Taboulé Couscous en salade

by Alnatura 200 g in Tabbouleh Barcode 4104420137967
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

BIO Taboulé Couscous en salade by Alnatura provides 115 kcal per 100 g, with 1.4 g of sugars and 4.3 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tabbouleh category and comes in a 200 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
1.4 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 115 kcal 115 kcal 172 −33%
Total fat 0.7 g 0.7 g 1% 6.2 −89%
Saturated fat 0.1 g 0.1 g 1% 0.8 −87%
Carbohydrates 21 g 21 g 8% 23.2 −9%
Total sugars 1.4 g 1.4 g 3.4 −58%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 3.5 g 3.5 g 13% 2.7 +32%
Protein 4.3 g 4.3 g 9% 4.8 −11%
Salt 1.1 g 1.1 g 0.9 +16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 466 Tabbouleh products on Foodmetria.

Compared with other tabbouleh

Calories lower 10%
Sugars lower 9%
Salt higher 31%
Saturated fat lower 2%
Protein top 46%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous* (semoule de blé dur) 87%, légumes* séchés 8.5% (tomates*, carottes*, oignons*), sel marin, persil*, menthe*, coriandre*, poivre* blanc, huile de tournesol* 0.05%, huile essentielle de citron* 0.01%

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
200 g
Serving size
100 g
Labels & certifications
OrganicVegetarianEU OrganicVeganBio 7 initiativeEg öko verordnungThe Vegan Society
Sold in
Germany, Switzerland
Barcode
4104420137967

Prices reported by shoppers

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Frequently asked questions

How many calories are in BIO Taboulé Couscous en salade?

BIO Taboulé Couscous en salade contains 115 kcal per 100 g and about 115 kcal per serving (100 g).

How much sugar is in BIO Taboulé Couscous en salade?

BIO Taboulé Couscous en salade has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BIO Taboulé Couscous en salade healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is BIO Taboulé Couscous en salade vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does BIO Taboulé Couscous en salade contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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