View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio soletes de espelta
Bio soletes de espelta by el Granero integral provides 427 kcal per 100 g, with 9 g of sugars and 11 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 275g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 427 kcal | 457 −7% |
| Total fat | 10 g | 20.3 −51% |
| Saturated fat | 1.1 g | 8.8 −88% |
| Carbohydrates | 72 g | 64 +13% |
| Total sugars | 9 g | 28.6 −68% |
| Added sugars | 10.1 g | 18.5 −46% |
| Dietary fiber | 2.4 g | 3.5 −31% |
| Protein | 11 g | 6.8 +62% |
| Salt | 0.7 g | 0.7 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
harina de trigo espelta* 64,3%, jarabe de maíz y malta de cebada, harina de trigo espelta integral 8%, aceite de girasol 7,5%, zumo concentrado de manzana, emulgente (lecitina de girasol), gasificantes (carbonato sódico, tartrato monopotásico), aromas naturales y sal.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 275g
- Labels & certifications
- OrganicEU OrganicGreen DotIT-BIO-014
- Sold in
- Spain
- Barcode
- 8422584030631
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio soletes de espelta?
Bio soletes de espelta contains 427 kcal per 100 g.
How much sugar is in Bio soletes de espelta?
Bio soletes de espelta has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio soletes de espelta healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio soletes de espelta contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 More biscuits
View all →
c NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More from el Granero integral
View all →
a 
b 
a 
c 
b 