Bio-Semmelknödel by Eden

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio-Semmelknödel

by Eden 1pcs in Meals Barcode 4005047220530
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Bio-Semmelknödel by Eden provides 103 kcal per 100 g, with 1.8 g of sugars and 2.7 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 1pcs pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.9 g · Low
Sugars
1.8 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 178 −42%
Total fat 1.6 g 7.9 −80%
Saturated fat 0.9 g 2.8 −67%
Carbohydrates 19.3 g 17.8 +8%
Total sugars 1.8 g 3.1 −41%
Added sugars 0.2 g 1.2 −83%
Dietary fiber 4 g 2 +96%
Protein 2.7 g 8.7 −69%
Salt 1 g 1.2 −19%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories lower 18%
Sugars lower 50%
Salt lower 50%
Saturated fat lower 31%
Protein top 89%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semmelbrösel* (86%) (Weizenmehl*, Salz, Hefe*), Palmfett*, Kartoffelflocken* (3,1%), Kartoffelstärke* (2,3%), Meersalz, Gemüse* (Zwiebeln*, Pastinaken*, Tomaten*), Maltodextrin*, Petersilie* (0,2%), Rohrohrzucker*, Gewürze* (Knoblauch*, Pfeffer*, Curcuma*), Karamellzucker*, Rapsöl*, Antioxidationsmittel Extrakt aus Rosmarin*. *Aus kontrolliert biologischem Anbau.

Contains palm oilMaybe veganVegetarian
Allergens
GlutenSoybeans
May contain traces
CeleryEggsMilkMustardSoybeans

Product details

Quantity
1pcs
Labels & certifications
OrganicEU Organicnon-EU AgricultureContains milkDE-ÖKO-001EU AgricultureEU/non-EU AgricultureMade in GermanyNo lactose
Sold in
Germany
Barcode
4005047220530

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio-Semmelknödel?

Bio-Semmelknödel contains 103 kcal per 100 g.

How much sugar is in Bio-Semmelknödel?

Bio-Semmelknödel has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Semmelknödel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Bio-Semmelknödel contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio-Semmelknödel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals by Nutri-Score Highest-Protein Meals Least Processed Meals Lowest-Calorie Meals Best Low-Sugar Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Udon Nudeln Taste of Asia (Japan Style) a NOVA 4
Udon Nudeln Taste of Asia (Japan Style)
Freeway · 1,5 L
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Nutri-Score A vs Cno sugarno saturated fat
Yakisoba a NOVA 3
Yakisoba
Céréal Bio · 220g
87 kcal
2.9 Fat g
1.7 Sugar g
0.5 Salt g
per 100 g · 5.9 g protein
Nutri-Score A vs C−57% saturated fat−46% salt
Petits Spaghetti à la Bolognaise - Dès 12 Mois a NOVA 3
Petits Spaghetti à la Bolognaise - Dès 12 Mois
Blédina · 230 g
83 kcal
2.8 Fat g
1.8 Sugar g
0.2 Salt g
per 100 g · 3.8 g protein
Nutri-Score A vs C−75% saltNOVA 3 vs 4
Céréales et lentilles b NOVA 3
Céréales et lentilles
JARDIN BIO ETIC · 250 g
154 kcal
3.5 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 4.8 g protein
Nutri-Score B vs C−61% sugar−57% saturated fat

More meals

View all →
Yakisoba a NOVA 3
Yakisoba
Céréal Bio · 220g
87 kcal
2.9 Fat g
1.7 Sugar g
0.5 Salt g
per 100 g · 5.9 g protein
Palm oil free 4 allergens
The original 10 potato waffles c NOVA 4
The original 10 potato waffles
Birds Eye
168 kcal
7.6 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Ensaladilla rusa c NOVA 4
Ensaladilla rusa
Hacendado · 500g
211 kcal
17 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 5.5 g protein
3 allergens
Mezze Houmous + Rainbow Veg Grain Bowl b NOVA 3
Mezze Houmous + Rainbow Veg Grain Bowl
Pollen + Grace · 275
151 kcal
8 Fat g
5.1 Sugar g
0.6 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan 1 allergen
Wrap de Poulet Pané cheddar sauce big burger c NOVA 4
Wrap de Poulet Pané cheddar sauce big burger
Daunat · 180 g
285 kcal
11 Fat g
1.8 Sugar g
1.1 Salt g
per 100 g · 9.7 g protein
Palm oil free 4 allergens
Plato Kebab Preparado c NOVA 4
Plato Kebab Preparado
Hacendado · 370 g
186 kcal
10 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Meals

More from Eden

View all →
Deutscher Honig, Blütenhonig e NOVA 2
Deutscher Honig, Blütenhonig
Eden · 500g
0 kcal
0 Fat g
79.8 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian
Organic Soymilk a NOVA 1
Organic Soymilk
Eden · 946 ml
53 kcal
2.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 5.3 g protein
1 allergen
NOVA 1
Organic Garbanzo Beans
Eden · 130 g
92 kcal
0.8 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 4.6 g protein
Undefined
Organic Black Beans NOVA 1
Organic Black Beans
Eden · 130 g
77 kcal
0.4 Fat g
— Sugar
0 Salt g
per 100 g · 4.6 g protein
Undefined
Pumpkin Seeds b NOVA 1
Pumpkin Seeds
Eden
606 kcal
45.5 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 30.3 g protein
Pumpkin seeds
Mazdamer - Fromage en Tranches d NOVA 3
Mazdamer - Fromage en Tranches
Eden · 150 g
338 kcal
26 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 25 g protein
Palm oil freeVegetarian 1 allergen