Bio Schinken Speckwürfel by Eridanous

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Bio Schinken Speckwürfel

by Eridanous 100g in Cheese spreads Barcode 20616953
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Bio Schinken Speckwürfel by Eridanous provides 178 kcal per 100 g, with 3 g of sugars and 9.9 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 100g pack. Contains: milk.

Nutrient levels per 100 g

Fat
13.9 g · Moderate
Saturated fat
9.4 g · High
Sugars
3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 178 kcal 224 −21%
Total fat 13.9 g 18.9 −26%
Saturated fat 9.4 g 12.3 −23%
Carbohydrates 3 g 4.3 −30%
Total sugars 3 g 3.4 −13%
Added sugars 0 g 0.2 −100%
Protein 9.9 g 9.2 +7%
Salt 0.7 g 1.4 −51%

Category average across 1173 Cheese spreads products on Foodmetria.

Compared with other cheese spreads

Calories lower 25%
Sugars lower 41%
Salt lower 13%
Saturated fat lower 29%
Protein top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

59,5% griechischer _Joghurt_, 39,5% _Feta_ g.U., Speisesalz, Verdickungsmittel: Guarkernmehl, Natrium-Carboxymethylcellulose

Palm oil freeNot vegan
Allergens
Milk

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100g
Labels & certifications
Nutriscore
Sold in
Belgium, Germany, Spain
Barcode
20616953

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Schinken Speckwürfel?

Bio Schinken Speckwürfel contains 178 kcal per 100 g.

How much sugar is in Bio Schinken Speckwürfel?

Bio Schinken Speckwürfel has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Schinken Speckwürfel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Schinken Speckwürfel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bio Schinken Speckwürfel contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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