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Bio-Roggen-Vollkornbrot
Bio-Roggen-Vollkornbrot by Spar provides 188 kcal per 100 g, with 3.9 g of sugars and 4.4 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 188 kcal | 286 −34% |
| Total fat | 1.1 g | 5.3 −79% |
| Saturated fat | 0.2 g | 1 −79% |
| Carbohydrates | 36 g | 48.4 −26% |
| Total sugars | 3.9 g | 4.6 −15% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 9 g | 4.5 +99% |
| Protein | 4.4 g | 9.6 −54% |
| Salt | 1.1 g | 1.3 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole-grain rye, water, yeast, salt
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicVegetarianVeganNo added sugarNo artificial additivesNo coloringsNo flavour enhancerNo palm oil
- Sold in
- Austria, Slovenia
- Barcode
- 9100000448831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Roggen-Vollkornbrot?
Bio-Roggen-Vollkornbrot contains 188 kcal per 100 g.
How much sugar is in Bio-Roggen-Vollkornbrot?
Bio-Roggen-Vollkornbrot has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Roggen-Vollkornbrot healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Roggen-Vollkornbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Roggen-Vollkornbrot contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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