Bio Reiswaffeln, Natur by DmBio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio Reiswaffeln, Natur

by DmBio 100g in Puffed rice cakes Barcode 4010355300980
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Bio Reiswaffeln, Natur by DmBio provides 387 kcal per 100 g, with 0.7 g of sugars and 8.5 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed rice cakes category and comes in a 100g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 387 kcal 387 kcal 401
Total fat 3.7 g 3.7 g 5% 7.4 −50%
Saturated fat 0.7 g 0.7 g 3% 3.3 −79%
Carbohydrates 78 g 78 g 28% 74.7
Total sugars 0.7 g 0.7 g 9.2 −92%
Added sugars 0 g 0 g 0% 4.9 −100%
Dietary fiber 3.4 g 3.4 g 12% 3.1 +9%
Protein 8.5 g 8.5 g 17% 8.3
Salt 0 g 0 g 0.5 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Puffed rice cakes products on Foodmetria.

Compared with other puffed rice cakes

Calories lower 46%
Sugars lower 33%
Salt lower 1%
Saturated fat lower 50%
Protein top 30%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

99% Vollkornreis, 1% Sesamsamen.

Palm oil freeVeganVegetarian
Allergens
Sesame seeds
May contain traces
MilkSoybeans

Product details

Quantity
100g
Serving size
100g
Labels & certifications
No glutenOrganicVegetarianEU OrganicVeganEg öko verordnungNL-BIO-01
Sold in
Germany
Barcode
4010355300980

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio Reiswaffeln, Natur?

Bio Reiswaffeln, Natur contains 387 kcal per 100 g and about 387 kcal per serving (100g).

How much sugar is in Bio Reiswaffeln, Natur?

Bio Reiswaffeln, Natur has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Reiswaffeln, Natur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Reiswaffeln, Natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio Reiswaffeln, Natur contain?

According to the label data it contains: Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio Reiswaffeln, Natur? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puffed Rice Cakes by Nutri-Score Highest-Protein Puffed Rice Cakes Least Processed Puffed Rice Cakes Lowest-Calorie Puffed Rice Cakes Best Low-Sugar Puffed Rice Cakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Rice Cakes Natural a NOVA 1
Rice Cakes Natural
Sonko · 130g
382 kcal
2.5 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 9.9 g protein
no saturated fat
Reis Waffeln NOVA 1
Reis Waffeln
DmBio · 1pcs
383 kcal
3.8 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 8.9 g protein
−90% saturated fat

More puffed rice cakes

View all →
Tortitas de arroz y legumbres c NOVA 3
Tortitas de arroz y legumbres
Mercadona · 4 tortitas (27,3 g)
366 kcal
3.1 Fat g
2 Sugar g
1.7 Salt g
per 100 g · 25 g protein
Palm oil free
Galettes de riz complet a NOVA 1
Galettes de riz complet
Sondey · 130 g
28 kcal
0.5 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Reiswaffeln b NOVA 3
Reiswaffeln
Sondey · 130 g (20 x 6,5 g)
385 kcal
3.3 Fat g
0.4 Sugar g
0.3 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Galettes au riz complet BIO 130g b NOVA 3
Galettes au riz complet BIO 130g
Regain · 130 g
383 kcal
2.6 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan
Schoko Reis Waffeln c NOVA 3
Schoko Reis Waffeln
Alnatura · 100g
439 kcal
14 Fat g
21 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Snack a Jacks Caramel Rice Cakes c NOVA 4
Snack a Jacks Caramel Rice Cakes
Snack a Jacks · 159 g
387 kcal
1.7 Fat g
18.8 Sugar g
0.5 Salt g
per 100 g · 6.1 g protein
Palm oil free 1 allergen

More from DmBio

View all →
Kokosöl e
Kokosöl
DmBio · 100ml
828 kcal
92 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
VeganVegetarian
Erdnussmus a NOVA 1
Erdnussmus
DmBio · 250g
630 kcal
52 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 28 g protein
Palm oil freeVegan 1 allergen
Dm Bio Linsenwaffeln 100g 1.35€ 1kg 13.50€ a NOVA 3
Dm Bio Linsenwaffeln 100g 1.35€ 1kg 13.50€
DmBio · 100g
367 kcal
1.7 Fat g
1.4 Sugar g
0.5 Salt g
per 100 g · 29 g protein
Palm oil freeVegan
Kokosöl nativ e NOVA 2
Kokosöl nativ
DmBio · 300 ml
828 kcal
92 Fat g
0.5 Sugar g
0 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan
Schoko Crunchy c NOVA 4
Schoko Crunchy
DmBio · 500 gram
415 kcal
15 Fat g
18 Sugar g
0.2 Salt g
per 100 g · 9.3 g protein
Palm oil free 2 allergens
Gemüse Brühwürfel d NOVA 3
Gemüse Brühwürfel
DmBio · 30g
380 kcal
37 Fat g
3.7 Sugar g
1.2 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan