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Bio-Porridge Beeren
Bio-Porridge Beeren by Spar Natur pur provides 348 kcal per 100 g, with 12 g of sugars and 11 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 386 −10% |
| Total fat | 4.4 g | 10 −56% |
| Saturated fat | 0.8 g | 2.6 −69% |
| Carbohydrates | 61 g | 59.6 |
| Total sugars | 12 g | 16.9 −29% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 10 g | 8.9 +12% |
| Protein | 11 g | 10.3 +6% |
| Salt | 0 g | 0.2 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
53% _Hafervollkornflocken_ (Österreich), _Weizenvollkornflocken_ (Österreich), Sultaninen geölt (11% Sultaninen, Sonnenblumenöl), 3% Apfelstücke, Cranberries geölt, gezuckert (2% Cranberries, Sonnenblumenöl, Apfelsaftkonzentrat), 1% Himbeeren, 1% Blaubeeren. Kann Spuren von Milch, Schalenfrüchten, Soja und Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicNo GMOsNo preservativessource of fibreSource of proteinsOhne gentechnik hergestelltAT-BIO-301High fibresHigh proteinsNo coloringsNo flavors
- Sold in
- Austria, Germany, Italy
- Barcode
- 9100000970110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Porridge Beeren?
Bio-Porridge Beeren contains 348 kcal per 100 g.
How much sugar is in Bio-Porridge Beeren?
Bio-Porridge Beeren has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio-Porridge Beeren healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Porridge Beeren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Porridge Beeren contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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