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Bio Paranusskerne
Paranusskerne
Bio Paranusskerne by Seeberger provides 704 kcal per 100 g, with 2.3 g of sugars and 17 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Brazil nuts category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 704 kcal | 211 kcal | 684 | |
| Total fat | 68 g | 20.4 g | 26% | 66.7 |
| Saturated fat | 16 g | 4.8 g | 24% | 16 |
| Carbohydrates | 2.3 g | 0.7 g | 0% | 7.4 −69% |
| Total sugars | 2.3 g | 0.7 g | 2.6 −11% | |
| Protein | 17 g | 5.1 g | 10% | 15 +14% |
| Salt | 0 g | 0 g | 0.1 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 125 g
- Serving size
- 30g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-003
- Sold in
- Germany
- Barcode
- 4008258305010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Paranusskerne?
Bio Paranusskerne contains 704 kcal per 100 g and about 211 kcal per serving (30g).
How much sugar is in Bio Paranusskerne?
Bio Paranusskerne has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Paranusskerne healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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