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Bio Naturjoghurt
Bio Naturjoghurt by Spar Natur pur provides 78 kcal per 100 g, with 4.2 g of sugars and 3.5 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Yogurts category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 78 kcal | 89 −12% | |
| Total fat | 5 g | 5 g | 6% | 2.8 +80% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 1.7 +106% |
| Carbohydrates | 4.2 g | 4.2 g | 2% | 11.2 −62% |
| Total sugars | 4.2 g | 4.2 g | 9.4 −55% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 3.5 g | 3.5 g | 7% | 4.8 −26% |
| Salt | 0.1 g | 0.1 g | 0.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EG Bio-Milch zu 100% aus Osterreich. Sorgfaltig hergestellt in Österreich von Kärntnermilch, A-9800 Spittal/ Drau, für SPAR Osterr. Waren - handels-AG, A-5015 Salzburg, www.spar.at
Product details
- Quantity
- 400g
- Serving size
- 100g
- Sold in
- Austria, Germany
- Barcode
- 9100000692104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Naturjoghurt?
Bio Naturjoghurt contains 78 kcal per 100 g and about 78 kcal per serving (100g).
How much sugar is in Bio Naturjoghurt?
Bio Naturjoghurt has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Naturjoghurt healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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