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Bio Mini-Maiswaffeln - Popcorn
Bio Mini-Maiswaffeln - Popcorn by Gut Bio provides 385 kcal per 100 g, with 8.2 g of sugars and 6 g of protein. That is 254% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed corn cakes category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 77 kcal | 394 | |
| Total fat | 0.6 g | 0.1 g | 0% | 5.1 −88% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 88 g | 17.6 g | 6% | 77.8 +13% |
| Total sugars | 8.2 g | 1.6 g | 2.3 +254% | |
| Added sugars | 6 g | 1.2 g | 2% | 0.7 +722% |
| Dietary fiber | 5.2 g | 1 g | 4% | 3.5 +49% |
| Protein | 6 g | 1.2 g | 2% | 7.9 −24% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 610 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais 92 %, Rohrzucker, Aroma
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 45 g
- Serving size
- 20g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicNo GMOsVeganEg öko verordnungOhne gentechnikBE-BIO-02
- Sold in
- Germany, Switzerland
- Barcode
- 4061458007917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Mini-Maiswaffeln - Popcorn?
Bio Mini-Maiswaffeln - Popcorn contains 385 kcal per 100 g and about 77 kcal per serving (20g).
How much sugar is in Bio Mini-Maiswaffeln - Popcorn?
Bio Mini-Maiswaffeln - Popcorn has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Mini-Maiswaffeln - Popcorn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Mini-Maiswaffeln - Popcorn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Mini-Maiswaffeln - Popcorn contain?
No allergens are listed in the label data. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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