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Bio-Linsenwaffeln - Oriental
Bio-Linsenwaffeln - Oriental by Gut Bio provides 422 kcal per 100 g, with 5.2 g of sugars and 24 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed lentil cakes category and comes in a 122g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 40 kcal | 381 +11% | |
| Total fat | 12 g | 1.1 g | 1% | 5.9 +104% |
| Saturated fat | 1.1 g | 0.1 g | 1% | 0.7 +68% |
| Carbohydrates | 51 g | 4.8 g | 2% | 55 −7% |
| Total sugars | 5.2 g | 0.5 g | 2.5 +110% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 24 g | 2.3 g | 5% | 23.2 |
| Salt | 0.7 g | 0.1 g | 0.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Puffed lentil cakes products on Foodmetria.
Compared with other puffed lentil cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsenmehl 81,9%, Rapsöl 10,9%, orientalische Gewürzzubereitung 7,2% (Dextrose, Zucker, Zwiebelpulver, Salz, Knoblauchpulver, Gewürze Tomatenpulver, Kümmel. Säureregulator: Zitronensäure, Hefeextrakt Kann Spuren von Sesam, Soja und Milch enthalten.
- May contain traces
- MilkSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 122g
- Serving size
- 9.4 g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganEg öko verordnungEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4061463803825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Linsenwaffeln - Oriental?
Bio-Linsenwaffeln - Oriental contains 422 kcal per 100 g and about 40 kcal per serving (9.4 g).
How much sugar is in Bio-Linsenwaffeln - Oriental?
Bio-Linsenwaffeln - Oriental has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio-Linsenwaffeln - Oriental healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Linsenwaffeln - Oriental vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Linsenwaffeln - Oriental contain?
No allergens are listed in the label data. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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