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Bio Kürbiskernaufstrich
Bio Kürbiskernaufstrich by Ja Natürlich provides 238 kcal per 100 g, with 2.6 g of sugars and 8.9 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Aufstrich category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 238 kcal | 282 −16% | |
| Total fat | 21 g | 21 g | 27% | 22 −5% |
| Saturated fat | 7.1 g | 7.1 g | 36% | 5 +42% |
| Carbohydrates | 2.9 g | 2.9 g | 1% | 13.9 −79% |
| Total sugars | 2.6 g | 2.6 g | 10.6 −75% | |
| Protein | 8.9 g | 8.9 g | 18% | 5.6 +59% |
| Salt | 1.3 g | 1.3 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Aufstrich products on Foodmetria.
Compared with other aufstrich
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- Austria
- Barcode
- 9010158014638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kürbiskernaufstrich?
Bio Kürbiskernaufstrich contains 238 kcal per 100 g and about 238 kcal per serving (100g).
How much sugar is in Bio Kürbiskernaufstrich?
Bio Kürbiskernaufstrich has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kürbiskernaufstrich healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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