Bio Kürbiskern Brotaufstrich
Bio Kürbiskern Brotaufstrich provides 189 kcal per 100 g, with 3.1 g of sugars and 10 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Spreads category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 189 kcal | 317 −40% |
| Total fat | 12 g | 25.5 −53% |
| Saturated fat | 1.7 g | 6.8 −75% |
| Carbohydrates | 7.7 g | 14.7 −48% |
| Total sugars | 3.1 g | 9.6 −68% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 5.2 g | 3.2 +61% |
| Protein | 10 g | 6.9 +45% |
| Salt | 1.3 g | 1.5 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.
Compared with other spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sojabohnen" gekocht (Wasser Sojabohnen") Wasser Sojabasis (Wasser Sojabohnen") Sonnenblumenöl Kürbiskerne gehackt (5 %) Apfelessig" Kürbiskernöl (2%) Sojamehl Sojasauce (Wasser Sojaboh nen Meersalz) Paprikaflocken Salz unjodiert Maisstärke Zwiebel getrocknet Senfkörner Zitronensaftkonzentrat Gewürze Knoblauch ge - trocknet Flohsamenschalen
- Allergens
- Soybeans
Product details
- Labels & certifications
- No gluten
- Sold in
- Austria
- Barcode
- 9120079622284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kürbiskern Brotaufstrich?
Bio Kürbiskern Brotaufstrich contains 189 kcal per 100 g.
How much sugar is in Bio Kürbiskern Brotaufstrich?
Bio Kürbiskern Brotaufstrich has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kürbiskern Brotaufstrich healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Kürbiskern Brotaufstrich contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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