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Bio Körner Sandwich
Bio Körner Sandwich by Naturgut provides 287 kcal per 100 g, with 4.2 g of sugars and 9.8 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (37.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 287 kcal | 108 kcal | 347 −17% | |
| Total fat | 7.2 g | 2.7 g | 3% | 6.7 +8% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 1.6 −45% |
| Carbohydrates | 44 g | 16.5 g | 6% | 58.3 −24% |
| Total sugars | 4.2 g | 1.6 g | 5.1 −17% | |
| Added sugars | 4.3 g | 1.6 g | 3% | 2.9 +49% |
| Dietary fiber | 4.4 g | 1.7 g | 6% | 5.6 −21% |
| Protein | 9.8 g | 3.7 g | 7% | 10.9 −10% |
| Salt | 1.2 g | 0.5 g | 1.4 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, Sonnenblumenkerne 5%, Rohrzucker, Roggenvollkornmehl, Haferflocken, Leinsamen 2%, Rapsöl, Hefe, Zuckerrübensirup, Meersalz, Weizengluten, Gerstenmalz Mehl, Leinsamenmehl, Apfelsäure, Ethanol
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Serving size
- 1 portion (37.5 g)
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-006NutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 20567668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Körner Sandwich?
Bio Körner Sandwich contains 287 kcal per 100 g and about 108 kcal per serving (1 portion (37.5 g)).
How much sugar is in Bio Körner Sandwich?
Bio Körner Sandwich has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Körner Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Körner Sandwich contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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