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Bio Joghurt mild
Bio Joghurt mild by Natur Gut provides 56 kcal per 100 g, with 5.1 g of sugars and 4.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Low-fat yogurts category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 56 kcal | 65 −14% | |
| Total fat | 1.8 g | 1.8 g | 2% | 0.9 +106% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 0.5 +108% |
| Carbohydrates | 5.1 g | 5.1 g | 2% | 9.5 −46% |
| Total sugars | 5.1 g | 5.1 g | 8.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Protein | 4.3 g | 4.3 g | 9% | 4.7 −9% |
| Salt | 0.2 g | 0.2 g | 0.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 650 Low-fat yogurts products on Foodmetria.
Compared with other low-fat yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BIO FETTARMER JOGHURT MILD. 1,8% FETT
Product details
- Quantity
- 150g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungFSCFSC MixNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 20088194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Joghurt mild?
Bio Joghurt mild contains 56 kcal per 100 g and about 56 kcal per serving (100g).
How much sugar is in Bio Joghurt mild?
Bio Joghurt mild has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Joghurt mild healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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