View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Hirse Reiswaffeln
Reiswaffeln
Bio Hirse Reiswaffeln by Rila provides 386 kcal per 100 g, with 0.7 g of sugars and 9 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Puffed rice cakes category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 401 |
| Total fat | 2.9 g | 7.4 −61% |
| Saturated fat | 1.1 g | 3.3 −67% |
| Carbohydrates | 78 g | 74.7 |
| Total sugars | 0.7 g | 9.2 −92% |
| Added sugars | 0 g | 4.9 −100% |
| Dietary fiber | 3.5 g | 3.1 +12% |
| Protein | 9 g | 8.3 +9% |
| Salt | 0 g | 0.5 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gepuffter Vollreis‚ Hirse 3.5%
- May contain traces
- Soybeans
Product details
- Quantity
- 100g
- Labels & certifications
- No glutenOrganicVegetarianVeganNo lactose
- Sold in
- Germany
- Barcode
- 4013200254643
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Hirse Reiswaffeln?
Bio Hirse Reiswaffeln contains 386 kcal per 100 g.
How much sugar is in Bio Hirse Reiswaffeln?
Bio Hirse Reiswaffeln has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Hirse Reiswaffeln healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Hirse Reiswaffeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Hirse Reiswaffeln contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 3 
a More puffed rice cakes
View all →
c NOVA 3 
a NOVA 1 
b NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 4 More from Rila
View all →
NOVA 1 
e NOVA 3 
d NOVA 3 
d NOVA 4 
e NOVA 4 
e NOVA 4