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Bio-Hafer-Granola
Bio-Hafer-Granola by Spar Natur*pur provides 425 kcal per 100 g, with 14 g of sugars and 9.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 750 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 340 kcal | 417 | |
| Total fat | 16 g | 12.8 g | 16% | 14.8 +8% |
| Saturated fat | 4.2 g | 3.4 g | 17% | 3.7 +12% |
| Carbohydrates | 58 g | 46.4 g | 17% | 56.3 |
| Total sugars | 14 g | 11.2 g | 14.5 | |
| Added sugars | 14.5 g | 11.6 g | 23% | 8.5 +70% |
| Dietary fiber | 7.9 g | 6.3 g | 23% | 9.2 −14% |
| Protein | 9.7 g | 7.8 g | 16% | 11.4 −15% |
| Salt | 0.1 g | 0.1 g | 0.2 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
52% Hafervollkornflocken, Vollrohrzucker, 8% Hafermehl, Sonnenblumenöl, 5% Weizenvollkornflocken, Kokosflocken, Reissirup, Reisextrudate (Reismehl, Weizenmehl), Meersalz unjodiert.
- Allergens
- Gluten
Product details
- Quantity
- 750 g
- Serving size
- 80.0g
- Labels & certifications
- No preservativesNo colorings
- Sold in
- Austria, Ireland
- Barcode
- 9100000969985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Hafer-Granola?
Bio-Hafer-Granola contains 425 kcal per 100 g and about 340 kcal per serving (80.0g).
How much sugar is in Bio-Hafer-Granola?
Bio-Hafer-Granola has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio-Hafer-Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Hafer-Granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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