View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Hafer cookie
Bio Hafer cookie by Lambertz provides 482 kcal per 100 g, with 17.8 g of sugars and 8 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal cookies category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 43 kcal | 441 +9% | |
| Total fat | 22.7 g | 2 g | 3% | 19.8 +14% |
| Saturated fat | 9.7 g | 0.9 g | 5% | 7.5 +30% |
| Carbohydrates | 57.6 g | 5.2 g | 2% | 58.4 |
| Total sugars | 17.8 g | 1.6 g | 21.4 −17% | |
| Added sugars | 21.4 g | 1.9 g | 4% | 13.4 +60% |
| Dietary fiber | 7.7 g | 0.7 g | 3% | 6 +29% |
| Protein | 8 g | 0.7 g | 1% | 8.5 −6% |
| Salt | 1.1 g | 0.1 g | 0.6 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Oatmeal cookies products on Foodmetria.
Compared with other oatmeal cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken (38%), Zucker, Palmfett, Weizenvollkornmehl (14%), Chiasamen (Salvia Hispanica) (3%), Amaranth gepufft (2%), Quinoa-Reis-Crisps (1%) (Quinoamehl (50%), Reismehl, Rohrzucker), Backtriebmittel: Ammoniumcarbonate, Natriumcarbonate; Invertzuckersirup, Salz, Zuckerrübensirup
- Allergens
- Gluten
- May contain traces
- EggsLupinMilkNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 9 g
- Labels & certifications
- VegetarianOrganicEuropean Vegetarian UnionVeganEuropean Vegetarian Union VeganGreen Dot
- Sold in
- France, Germany
- Barcode
- 4006894477504
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Hafer cookie?
Bio Hafer cookie contains 482 kcal per 100 g and about 43 kcal per serving (9 g).
How much sugar is in Bio Hafer cookie?
Bio Hafer cookie has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Hafer cookie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Hafer cookie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Hafer cookie contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a 
a More oatmeal cookies
View all →
c NOVA 4 
d NOVA 4 
d 
d NOVA 4 
e NOVA 4 
d NOVA 4 More from Lambertz
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4