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Bio-Frischcreme natur
Bio-Frischcreme natur by Green Heart provides 227 kcal per 100 g, with 0.9 g of sugars and 2.8 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Plant-based spreads category and comes in a 150g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 227 kcal | 261 −13% | |
| Total fat | 23 g | 23 g | 29% | 19.8 +16% |
| Saturated fat | 14 g | 14 g | 70% | 4.4 +220% |
| Carbohydrates | 1.2 g | 1.2 g | 0% | 15.1 −92% |
| Total sugars | 0.9 g | 0.9 g | 9.6 −91% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 2.8 g | 2.8 g | 6% | 4.8 −42% |
| Salt | 0.8 g | 0.8 g | 1.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 649 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
81% Mandelbasis (Wasser, Mandelmus), Kokosfett, Speisesalz, Zitronensaft aus Zitronensaftkonzentrat, Verdickungsmittel: Johannisbrotkernmehl
- Allergens
- Nuts
Product details
- Quantity
- 150g
- Serving size
- 100g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 9011574160381
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Frischcreme natur?
Bio-Frischcreme natur contains 227 kcal per 100 g and about 227 kcal per serving (100g).
How much sugar is in Bio-Frischcreme natur?
Bio-Frischcreme natur has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Frischcreme natur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Frischcreme natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Frischcreme natur contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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