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Mediterrane Linse
Bio-Hülsenfrüchte Aufstrich
Mediterrane Linse by Green Heart provides 246 kcal per 100 g, with 3.1 g of sugars and 6.5 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based spreads category and comes in a 150 g pack. Contains: hülsenfrüchte, mais.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 246 kcal | 262 −6% |
| Total fat | 17 g | 19.9 −15% |
| Saturated fat | 1.9 g | 4.4 −57% |
| Carbohydrates | 15 g | 15.1 |
| Total sugars | 3.1 g | 9.6 −68% |
| Added sugars | 0 g | 3.7 −100% |
| Dietary fiber | 3.3 g | 3.2 |
| Protein | 6.5 g | 4.8 +34% |
| Salt | 1.6 g | 1.3 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsen* gekocht (48%) (Linsen*, Wasser), Sonnenblumenöl*, Wasser, Tomaten* gewürfelt (6%) (Tomaten*, Tomatensaft*), Sonnenblumenkernmus*, Zwiebel*, Apfelessig*, Basilikum* (1,4%), Speisesalz, Tomaten* getrocknet (0,6%), Apfelmehl*, Gewürze*, Maisstärke*, Knoblauch* getrocknet, Verdickungsmittel Johannisbrotkernmehl*.
- Allergens
- HülsenfrüchteMais
Product details
- Quantity
- 150 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganAT-BIO-301European Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 9011451762080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterrane Linse?
Mediterrane Linse contains 246 kcal per 100 g.
How much sugar is in Mediterrane Linse?
Mediterrane Linse has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterrane Linse healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterrane Linse vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterrane Linse contain?
According to the label data it contains: Hülsenfrüchte, Mais. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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