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Bio Dinkel Rusti
Bio Dinkel Rusti by Demeter provides 288 kcal per 100 g, with 2.3 g of sugars and 12.6 g of protein. That is 54% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 380g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 274 kcal | 269 +7% | |
| Total fat | 4.6 g | 4.4 g | 6% | 4.6 |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.1 −23% |
| Carbohydrates | 47.4 g | 45 g | 16% | 46.1 |
| Total sugars | 2.3 g | 2.2 g | 5 −54% | |
| Added sugars | 0.9 g | 0.9 g | 2% | 2.1 −56% |
| Dietary fiber | 5.1 g | 4.8 g | 17% | 4.4 +15% |
| Protein | 12.6 g | 12 g | 24% | 9.2 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DINKELWEIZENMEHL**, Wasser, WEIZENMEHL**, Mohn*, SESAM*, WEIZENGLUTEN*, WEIZENMALZMEHL*, Sonnenblumenöl**, Steinsalz, Hefe*, Zucker*, Säuerungsmittel (Weinsäure), Acerolapulver*, Starterkultur, Reisgrieß*. * aus kontrolliert ökologischem Anbau *** aus kontrolliert biodynamischem Anbau (87%) Kann Spuren von Milch, Soja, Lupinen und Schalenfrüchten enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- LupinMilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380g
- Serving size
- 95 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganNL-BIO-01NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4059373928080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Dinkel Rusti?
Bio Dinkel Rusti contains 288 kcal per 100 g and about 274 kcal per serving (95 g).
How much sugar is in Bio Dinkel Rusti?
Bio Dinkel Rusti has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Dinkel Rusti healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Dinkel Rusti vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Dinkel Rusti contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of lupin, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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