View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio-Dinkel-Granola
Bio-Dinkel-Granola by Spar Natur*pur provides 408 kcal per 100 g, with 18 g of sugars and 9.1 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category and comes in a 750g pack. Contains: soybeans, milch, schalenfruchten, sesam.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 408 kcal | 417 |
| Total fat | 12 g | 14.8 −19% |
| Saturated fat | 2.7 g | 3.7 −28% |
| Carbohydrates | 63 g | 56.3 +12% |
| Total sugars | 18 g | 14.5 +24% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 5.9 g | 9.2 −36% |
| Protein | 9.1 g | 11.4 −20% |
| Salt | 0.1 g | 0.2 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ⒶBio-Granola aus Bio-Dinkel-Vollkornflocken au biologischer Landwirtschaft Zutaten: 56% Dinkelvollkornflocken*, Rohrohrzucker, Sonnenblumenöl*, Glucosesirup*, Hafermehl*, Kokosflocken*, Reisextrudate (Reismehl*, Weizenmehl*), Meersalz unjodiert. *aus biologischer Landwirtschaft Kann Spuren von _Milch_, _Schalenfrüchten_, _Soja_ und _Sesam_ enthalten. Vor und nach dem Öffnen trocken und vor Wärme geschützt lagern. Nach dem Öffnen gut verschließen.
- Allergens
- SoybeansMilchSchalenfruchtenSesam
Product details
- Quantity
- 750g
- Labels & certifications
- No preservativesNo colorings
- Sold in
- Austria
- Barcode
- 9100000970004
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio-Dinkel-Granola?
Bio-Dinkel-Granola contains 408 kcal per 100 g.
How much sugar is in Bio-Dinkel-Granola?
Bio-Dinkel-Granola has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio-Dinkel-Granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Dinkel-Granola contain?
According to the label data it contains: Soybeans, Milch, Schalenfruchten, Sesam. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 1 
a NOVA 4 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Spar Natur*pur
View all →
d NOVA 3 
e NOVA 4 
c NOVA 1 
b NOVA 2 
b NOVA 3 
c NOVA 1